About Me

I went from loving sports at school into a lifelong career in health and fitness – over 40 years and counting. 

Fitness Qualifications include: Level 4 specialist exercise instructor (currently the highest level in the UK). British Cardiac Prevention & Rehabilitation, Phase IV instructor; Postural Stability Instructor (Later Life Training); Exercises after Stroke (Later LIfe Training); Osteoporosis ; GP referral.

Academic Qualifications: Sports Science Degree BSc; Master’s Degree MSc Physical Activity; Health Development (University of Gloucestershire 2016)

I worked on one of the first GP referral schemes in England where GP referred people to take exercise to help their health conditions. 

I have completed the coaching certification in Women’s Centred Coaching from the Institute of Women Centred Coaching.